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Helpful hints on office ergonomics.
Visit this page often as the information is constantly changing.
January 2007
Overhead Glare Linked to Muscular Symptoms
VDT users report more musculoskeletal pain as the brightness level of overhead lights increases, according to a new study by Dr. James Sheedy and Ian Bailey of the University of California's School of Optometry, Berkeley. More predictably, subjects also experience more visual discomfort and eyestrain at higher luminance levels. "We were surprised that musculoskeletal symptoms were related to glare," Sheedy said. "One idea is that glare might cause people to change their posture or tense their muscles."
While it is known that bright lights in easy view of a VDT operator cause eyestrain, overhead glare had not been well studied before, Sheedy said. "Indirect lighting may be better for VDT users," he said. The study was presented at the "Work with Display Units '94" [October] conference in Milan [Italy] and has been submitted for publication. The research was funded by a grant from Peerless Lighting Corp. in Berkeley.
The researchers asked 30 subjects to read Sherlock Holmes stories on computer monitors. To change the brightness of the overhead light without changing the light on the work area, the subjects wore headbands with clear, gray, or opaque visors. The lights were 45 degrees to 90 degrees from their line of sight. Some of the subjects reported significantly more symptoms than others, indicating that certain people may be more sensitive to lighting conditions, Sheedy said. Among those who had more symptoms, there was a statistically significant increase in tired and sore eyes and back, neck and shoulder pain at higher brightness levels. Symptoms increased for all subjects the longer they read.
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